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Mindful Sauce

"If I am not for myself, who will be for me?
And being for myself, what am 'I'? And if not now, when?"

Hillel the Elder
What is it like to be truly authentic with yourself? What does that look like to you? What does it mean to face your fears? How does moving through grief look like? How can we better live with discomfort?
Mindful Sauce is a collection of writings that aim to unpack the complexities of our emotional lives and give a genuine account of a mindful life. 
We are having a conversation about moving authentically, navigating emotions and breaking the taboos of life.

Discover more mindful media in our blog and join the conversation.

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