About Mindful Sauce

My name is Sarah. I started Mindful Sauce because I’m passionate about living a meaningful and authentic life. I wanted to be of service and share this with the world. 

 

In my own search for meaning, I found very few resources or people who openly shared their stories, I often felt lonely on my journey. The very few places where I found solace have been true saviours, so this is my way of giving back the energy that once soothed me.

 

Learning to make sense of my emotions and learning to manage them has been a very important part of my life; they are often a determinant of success, and yet these resources are scarce. 

 

I wanted to change this. I wanted to share the experience of my growth through the therapeutic power of writing and storytelling. 

 

Mindful sauce is about you, it’s about me, it’s the story of our emotional lives as human beings and everything in between.