
10 Valuable Lessons About Relationships That My Ex-Boyfriends Have Taught Me
There are many things I wish I learned at school. Navigating relationships is one of them. Read about the 10 lessons I learned from my ex-boyfriends.
There are many things I wish I learned at school. Navigating relationships is one of them. Read about the 10 lessons I learned from my ex-boyfriends.
In this post, I attempt to unpack why I sabotage my efforts at success. I dive deep into childhood patterns and make steps to re-wire my brain into more functional ones.
In that season of my life, I was playing with the question of self-esteem. I ponder on whether I have done enough to love myself and become the full version of whom I am meant to be.
In this post, I observe how far I’ve come and I celebrate the small wins. I notice my feminine energy growing in presence. I also wonder how I could bottle the feelings of love and belonging.
I spent a good portion of my life outsourcing my validation to the outside world. Partly because I didn’t know any other way to validate myself, and also because I was desperately seeking it.
In this piece, I felt threatened and insecure when a new member joined my team at work. That day I noticed how I can be a bully and emotionally manipulate people around me to feel better about myself.
Every end of year I like to spend some time to reflect on the year that just passed and review the highs and lows. It helps me learn and plan a productive year ahead. Here I share my process and the prompts I use to mindfully review the last 12 months.
Though I run Mindful Sauce, this site is not just about me, it’s about you, it’s about us and the community we are building.
This site is not intended to provide and does not constitute medical, legal, or other professional advice. Before using the site, please read our Cookies & Copyright page.
Get notified about new mindful articles