There are many things I wish I learned at school. Navigating relationships is one of them. Read about the 10 lessons I learned from my ex-boyfriends.
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The Stories Of Mindful Sauce
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In that season of my life, I was playing with the question of self-esteem. I ponder on whether I have done enough to love myself and become the full version of whom I am meant to be.
I spent a good portion of my life outsourcing my validation to the outside world. Partly because I didn’t know any other way to validate myself, and also because I was desperately seeking it.
In this piece, I felt threatened and insecure when a new member joined my team at work. That day I noticed how I can be a bully and emotionally manipulate people around me to feel better about myself.
Every end of year I like to spend some time to reflect on the year that just passed and review the highs and lows. It helps me learn and plan a productive year ahead. Here I share my process and the prompts I use to mindfully review the last 12 months.