There are many things I wish I learned at school. Navigating relationships is one of them. Read about the 10 lessons I learned from my ex-boyfriends.
In this post, I attempt to unpack why I sabotage my efforts at success. I dive deep into childhood patterns and make steps to re-wire my brain into more functional ones.
In that season of my life, I was playing with the question of self-esteem. I ponder on whether I have done enough to love myself and become the full version of whom I am meant to be.
In this post, I observe how far I’ve come and I celebrate the small wins. I notice my feminine energy growing in presence. I also wonder how I could bottle the feelings of love and belonging.
I spent a good portion of my life outsourcing my validation to the outside world. Partly because I didn’t know any other way to validate myself, and also because I was desperately seeking it.
In this piece, I felt threatened and insecure when a new member joined my team at work. That day I noticed how I can be a bully and emotionally manipulate people around me to feel better about myself.
Every end of year I like to spend some time to reflect on the year that just passed and review the highs and lows. It helps me learn and plan a productive year ahead. Here I share my process and the prompts I use to mindfully review the last 12 months.
Though I run Mindful Sauce, this site is not just about me, it’s about you, it’s about us and the community we are building.
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