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The Stories Of Mindful Sauce

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addicted
The Human Experience

Addicted To Being A Loser

In this post, I attempt to unpack why I sabotage my efforts at success. I dive deep into childhood patterns and make steps to re-wire my brain into more functional ones.

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feminine energy
The Human Experience

Moving Into My Feminine Energy

In this post, I observe how far I’ve come and I celebrate the small wins. I notice my feminine energy growing in presence. I also wonder how I could bottle the feelings of love and belonging.

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Feeling Worthy
The Human Experience

Feeling Worthy Through Others’ Weaknesses

I spent a good portion of my life outsourcing my validation to the outside world. Partly because I didn’t know any other way to validate myself, and also because I was desperately seeking it.
In this piece, I felt threatened and insecure when a new member joined my team at work. That day I noticed how I can be a bully and emotionally manipulate people around me to feel better about myself.

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