I spent the month of April 2020 during the coronavirus outbreak practicing the daily ritual of gratitude. We were confined at home in a lockdown, it was – and continues to be – a strange time, I needed something to ground me, so I jumped at the opportunity when my friend suggested we do a gratitude challenge together.
I decided to share my thoughts of appreciation to inspire positivity during a very challenging time in our lives. I have collected these 30 posts and gave them their own special page so you can follow the ritual.
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A city is all about the energy of its people. Living in Lebanon is not easy, but nothing compares to the camaraderie of its people
I got paralysed thinking about a happy memory to share. I found it hard to narrow things down, so I gave up yesterday. But I’m
Today I got to attend my favourite Jamaican Dancehall class virtually, run from London! Near or far, this class makes me so happy, I got
Smells are a big part of how I navigate the world, they have a powerful evocative ability, I can easily recall a person, a location
My friend Clara introduced me to this gratitude challenge, and I’m grateful for this opportunity to find the positives in every day despite the difficult
One of my recent accomplishments is gathering the courage to finally start Mindful Sauce. I had this vision and idea in my head for months
Though I run Mindful Sauce, this site is not just about me, it’s about you, it’s about us and the community we are building.
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