Keep in touch with mindful thoughts on our social media

Read all about it

The Stories Of Mindful Sauce

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Feeling Worthy
The Human Experience

Feeling Worthy Through Others’ Weaknesses

I spent a good portion of my life outsourcing my validation to the outside world. Partly because I didn’t know any other way to validate myself, and also because I was desperately seeking it.
In this piece, I felt threatened and insecure when a new member joined my team at work. That day I noticed how I can be a bully and emotionally manipulate people around me to feel better about myself.

Read More
Emptiness - mindful sauce
The Human Experience

On Emptiness

This piece is a representation of an internal dialogue that I had with myself on feeling empty. Here I write about how I used resources to better understand where this feeling came from and the steps I was taking to find my way to the light.

Read More

Join the Mindful Community

Receive the latest news

Get notified about new mindful articles